My Stress Relief

Problems. They are all around me, around you, and around us. Who's the one who have no problems? Nobody rite? Problems are everywhere, problems came suddenly, and problems always make us thinking about them and how to find a way to fix it. And... it could make us STRESS. Got it, huh?

Feeling like there are too many pressures and demands on you? Losing sleep worrying about tests and schoolwork...or maybe your girlf/boyf?haha or maybe you're on diet so you eat just like 1 time each day. Okay, that's really bad. Or maybe you're like having problems with your parents, or maybe...you've got a problem that it means A BIG DEAL for you. Okay, that's we called a few factors supporting stressness.
For me, i have a few stress relief to decreasing it when i've lots of probs.

Like now, i have like a few problems. Then, i have no idea who can understand me when i share this thingy. Because, firstly i had a prob with my aunt, then i had prob with my dad, actually with my family and i have a little prob too with people aroud me. And my dad like casting me away from home. I was have no idea. So what did i do? I was go to my mom's cemetery, I went there and i was doing like stupid things. I cried, and told all my problems to my mom's tombstone and i kissed it. Believe it or not. Maybe it sounds exaggerate. But ya, it was happened to me. Because i have no idea where I'm going to tell all about these.



But it was wrong. Rite? We have a few things to do, to decreasing our stressness.
Like,
MUSIC! With music we can express our emotions, like we're listening to music that we like, or music that the lyrics are same with our conditions. Rite rite? We can express it with singing the song, or scream, or put the lyrics to your personal message or status haha. Or maybe, if you like to makin' a song just do it, if it can decreasing your stressness.

Second thing. FUH-RIENDS! Friends are like our diary, rite? We share anything to them and they do the opposites too. And, after that they would like to gave me an advice if i have some problems, and i need to solve it. If you need somebody to tell your story, go and tell to someone that you trust like your friends. Maybe it can help you :D

3RD! EAT! I'd love to eat! :D haha, everybody does. Riteee? If you have no idea what should you do, and you just keep silent in your room, crying because of your problems. Or, just staying infront of your laptop, do online thingy. Ya, that's fine. But you have to take care about your health too. So, eat even you're feeling uncomfortable. Key?

Fourth. Maybe you can just hangout or do something, like maybe go out of the town for a while to refreshing. With your friends, boyf/girlf, or maybe your family like your cousins.

FIFTH! THIS IS THE MOST IMPORTANT! DO SOMETHING THAT YOU WANNA DO, DO SOMETHING THAT MAKE YOU COMFORTABLE WITH YOUR SELF, UNTIL YOU CAN FORGET THE PROBLEMS. okay? But one thing, don't even try to 'run' from the problems. But, TRY to solve it before you are too tired and stressful with them.

Ya, that's all that I can do for anyone who need some tips and advices about this haha.

Xxo, Bijou